As the season transitions into warmer days and when there’s bright sunshine outside — is wholeheartedly embraced. I’m all for those cozier moments that feed and foster the soul.
I’ve learned a few things over the years that help my body prepare for a good night’s sleep and who better to talk about sleep with than The White Company?
They’ve always been the authority on bedding, candles, and nightwear that make your bedroom feel like a spa for me. They have a new dedicated sleep range which as you’d expect, is pure heaven.
You should make your bedroom feel, and smell like a spa. By creating a wind-down routine, after a few days/weeks your body will instantly know that it’s time to switch off and get ready to sleep even after the most stressful days. Even my Husband adores the scent of this new Sleep diffuser, which we’ve had in our room for a couple of weeks now. Naturally infused with six of the most soothing essential oils, it’s fresh enough for the day, yet super calming at night and sits at my bedside.
There’s also the new Sleep candle which you could light when you’re snuggled up under the covers reading or when having a bath. Now that the nights are drawing in, I’m loving going to bed a bit earlier again and catching up on reading, or a TV show before we fall asleep.
The White Company Sleep Soothing Pillow Mist. The spray tastefully includes lavender, chamomile clary sage. It has been blended into a comforting blend to help quieten the mind, relieve tension, and cocoon the senses with calm. Spritz your bed sheets, bathrobe, or even yourself with this delicate mist to enjoy the peace-inducing scent as you prepare for bed. If you’re a restless sleeper, re-spritz your pillowcase each time you stir to help you drift off again.
These things have worked, and I have managed to get a couple of good nights’ sleep. I woke up feeling refreshed.
I hope that has given you some useful hints and tips to help you fall back in love with your bedroom. After all that talk of slowing down, sleeping, and staying at home, I think I’m ready for bed now!
